I usually take a more long-term approach to fat loss, but I know there are times when you just need to shift weight quickly to look your best for some…
Vegan bodybuilding: what a dichotomy. Vascular monstrosities feasting on raw broccoli. However, achieving an ideal shredded muscle mass physique as a vegan is possible. The focus on an orthodox bodybuilding…
When looking for diet meal plans as part of your overall weight loss plan, it is recommended that you seek the help of a professional dietitian. Diet plans are different…
Ever wish your butt looked like one of those swimsuit model butts in a skimpy bikini? Who doesn’t, right? But don’t be fooled into thinking she can’t have that butt,…
Love handles are the traditional term applied to describe the folds of extra abdominal fat that give your belly a bulging appearance. This term has been cited in the literature…
Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under 5 years of age are obese. In…
There are many ways to execute weight loss for women over 45. Lack of activity, menopause, and hormonal imbalances cause obesity in older women. The slow rate of metabolism in…
Organic food is one of several health food trends that is becoming a long-term commitment to healthier farming practices and healthier food. It’s not just that organic foods are healthier…
People with chronic diseases are always in pain; this is one of the main reasons why people with chronic diseases experience a low quality of life. Therefore, most people with…
Strength machines and free weights aren’t the only reasons to visit a gym. There’s a reason most treadmills stay busy, too. Using a treadmill is considered the best way to…