Vegan bodybuilding: what a dichotomy. Vascular monstrosities feasting on raw broccoli. However, achieving an ideal shredded muscle mass physique as a vegan is possible. The focus on an orthodox bodybuilding diet is heavy meat consumption. Meeting your daily protein intake this way is easy. Milk is also successfully used during bulking phases.
Contrary to popular belief, vegetables and greens contain more protein per calorie than poultry or beef. The challenge is consuming large amounts of vegetables to meet your protein needs. Not very realistic, especially when you’re not a fan of greens!
There are ways for vegan bodybuilders to get enough protein
There are sources that vegan bodybuilders can use to get enough protein. One of the best dough builders available is peanut butter! It contains good quality fats and a lot of protein; it is also calorie dense and therefore excellent for bulking up. I use peanut butter in every protein shake I make as I bulk up, it tastes great too!
Beans are also a great way to get protein. Beans are high in carbohydrates and protein, making them perfect for building lean muscle, especially for vegan bodybuilders. There are many recipes that call for beans; Try not to make a mundane meal schedule; try different things to help create healthy eating habits. Stay motivated and stick to your diet; If vegan bodybuilders can do this, they will continue to progress.
Another great muscle builder for vegan bodybuilders: Oatmeal
Oatmeal is a great way to get good quality carbohydrates and protein. I have seen that oatmeal does wonders for my muscle gains! I have been getting about 2 cups or 4 servings every day. Oatmeal also contains a lot of excellent fiber. They should be used during bulking phases. However, they are perfect for carb loading days. I find that I keep looking very full when I have a lot of oats in my diet. They are also great for energy. Try to eat a little in the morning!
Creatine is crucial for vegan bodybuilders to gain size
Creatine is found naturally in red meat. It donates a phosphate group to ADP so it can form ATP, the main source of energy for your body! If you don’t eat any meat, you won’t get it in your diet. Don’t worry though, you can take a creatine supplement to reach your micronutrient goals.