Not interested For the past 8 months I have been following the Medical Medium way of eating. I had bought some of his books, like his thyroid healing book, but…
Skin Benefits – Tighten the pores: The presence of Tannin in the nuts leaves your skin soft and supple as it has great astringent effects on your skin. People who…
It is common knowledge that chocolate made its appearance among the Aztecs as a drink for kings. Cocoa beans, from which the drink was derived, were highly valued and used…
Have you ever been told that high protein diets are bad for you? Maybe you’ve even heard someone say that high protein will cause kidney damage. It is obvious that…
Bodybuilders and health freaks alike know the importance of protein in their diet, specifically a type of protein known as casein protein. The body needs protein to build muscle and…
But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little…
In recent years, has your weight increased steadily? Do you wonder where that skinny teenager who could eat and drink anything without putting on a pound has gone? Has he…
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in…
First of all, I don’t want to cheat on you. There is no ‘secret’ exercise that will magically make your man boobs disappear. HOWEVER, let’s take a look at some…
For many women, menopause can be life-changing, bringing emotional turmoil as well as many physical symptoms. As women reach the end of the supply of eggs they are born with,…