Prenatal Yoga and Wellness To become a prenatal yoga teacher, you must complete a 200-hour yoga teacher training course. However, this training is open to all levels of yoga teachers…
300 Hour Yoga Teacher Training While both 200 and three hundred hour yoga teacher training programs cover the basics of the practice, a three hundred hour program will go beyond…
Yoga Certification Online One of the many benefits of power yoga certification online is the convenience of the course. The training is offered online, and each student will have a…
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet,…
The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body…
The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make…
200-Hour and 300-Hour Yoga Teacher Training A 200-hour Yoga Teacher Training is an excellent way to expand your knowledge about yoga. The class begins with a practice in the early…
In recent years, we have seen a host of fitness trends and diets. With so much information, it is often too overwhelming to make an informed decision about what really…
Prenatal Yoga Teacher This 10 minute prenatal yoga Teacher Training workout is safe for every trimester of pregnancy, and is suitable for all levels of fitness. The focus of this…
Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value…