Lentils are an integral part of the daily diet in India. Rich in protein, lentils have an earthy, nutty flavor and come in many shapes, sizes, and colors. From the…
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to…
Fiber supplement reviews can help you better understand the various fiber supplements available today. These fiber supplement reviews can help you build a healthier diet for your needs. These supplements…
If you are in a certain situation where you have to buy food for a diabetic patient, you may be wondering what those particular foods are. But if you only…
Yoga Teacher Training Yoga teacher training in the Colorado Springs area is very popular. There are many studios in the area, and competition for the teaching work can be fierce….
Ginseng is known as an adaptogenic herb. An adaptogen is an herb that regulates and helps the body manage stress and maintain vitality. Adaptogens are used for long-term revitalization and…
A few months ago I came across the uphill fitness training program. When I first heard it, I admit I was a bit skeptical. Is it really that effective? Can…
When it comes to fitness tracking, there are many options. Fitbit is the industry leader, but there are different options. Behind Fitbit is the Garmin Vivofit, and Nike used to…
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds…
1. Increase your weight loss starting with a 24-hour water fast. Drink a lot of water. 2. Boost your metabolism by eating small meals structured around lean protein every 3…