I usually take a more long-term approach to fat loss, but I know there are times when you just need to shift weight quickly to look your best for some last-minute event or trip you’ve arranged. So with this in mind, here is a plan that will show you how to get a flat stomach in a week.
remember to be realistic
Before you try it, be realistic about what you can actually achieve. In my experience, you can probably lose 7 to 10 pounds of weight in a week. This will not be all fat, but also some water weight. So the flatness of your stomach will depend on how much you really need to lose to get the look you’re after.
I also think you should think about your way of thinking. This is going to be a tough week that will require a lot of dedication to get maximum results. So be honest with yourself that you will be able to see this before you start.
The main factor to get a flat stomach in a week
Okay, for best results we need to create a massive calorie deficit throughout the week.
To achieve this we will have to combine a strictly controlled diet with daily exercise. By the way, don’t worry about your metabolism slowing down during this period, as this only applies when following very low calorie diets for many weeks.
Your Flat Belly in a one week plan
An hour of cardio every day. 20-30 minutes of this should be high intensity interval training.
Do your workouts fasted, that is, without food 4 to 6 hours before each session.
Eat no more than 800-1000 calories every day during the week.
All forms of sugars and fats should be avoided.
Consume approximately 100-150g of protein every day
Drink plenty of water – more than 4 liters daily
Drink as much green tea and black coffee as you need.
Take a quality multivitamin every day of the week
There you have it a simple plan to get a flat stomach in a week. It’s not easy, I know, but if you can give it your best shot and do the full 7 days, you’ll see some great results that will be worth the pain.