Ever wish your butt looked like one of those swimsuit model butts in a skimpy bikini? Who doesn’t, right? But don’t be fooled into thinking she can’t have that butt, she can! Here are some of the best glute exercises that will give you the results you want. They can be a little offbeat, but a lot more fun, and let’s face it, you’ll be having fun and getting fit at the same time, which means it really won’t feel like a job to get the butt you’ve always wanted.
The best exercise for the glutes is in-line skating, also known as roller skating. This exercise is very good for the buttocks, thighs and abs. You can pick up a pair for $20 up to $150, depending on the type and quality. But for a 30-minute shovel around the park every day, all you need is a decent pair that’s comfortable and preferably with rubber wheels. This helps absorb some of the impact; saving your knees For beginners I would recommend investing in a pair with brakes, also knee and elbow pads, and even gloves wouldn’t be a bad idea. There’s a learning curve involved, but it’s like riding a bike: once you learn how it becomes second nature. But if skating is not your thing, ice skating will give you the same result. Any activity where you have to use your legs to push against your body weight is a great workout not only for your legs but also for your glutes, as the legs have to rely on the gluteal muscles to function.
Another activity that is great for your butt is hiking. Or, if walking is too much, simply walking up an incline will do more for your butt than walking on level ground or downhill. The reason hiking is one of the best glute exercises is because the terrain varies, therefore you work different parts of the glute and at different intensities throughout the workout. Which means that the muscles firm up much faster.
The third best exercise for the glutes is swimming. Swimming has been shown to be the best exercise for any part of the body because it offers resistance without putting a lot of pressure on the joints. However, for better and faster results, you’ll want to supplement these activities with a home exercise DVD. I highly recommend the Brazilian Butt Lift DVD. I skated, walked or swam in the morning; and then do the Brazilian butt lift at night. And I found that by doing these activities with the added intensity of the exercises in the Brazilian Butt Lift I completely transformed my butt from a dimpled cellulite butt to a super sexy supermodel butt. And it can do the same for yours!