It’s the season for sweets, treats, and big family meals. Which kicks off the cascade of holiday festivities, but our childhood favorite…Halloween! Halloween is one of those holidays that, regardless…
Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes…
When you make the decision to compete in your first figure competition, it can be a scary thought and confusing journey. Many first-time competitors read everything they can online in…
Wondering why the pounds keep piling on? You could be experiencing a slow metabolism. Metabolism is the process by which your body burns stored fuel (including fat) to use as…
One of the ironies of losing and/or maintaining weight is sorting through all the information on how to do it effectively. There are thousands of foolproof weight loss reports and…
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much harder than gaining it, as most people know. There is no quick fix,…
Some of the best tips for beginning runners are simple, common sense rules. If you are truly a green runner, then this is what you do. Don’t try to do…
Weight loss shakes are often touted as the magic bullet for weight loss, but without proper research into what you’re taking, you could actually be doing yourself more harm than…
Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions…
People who spend a lot of time sitting will definitely have a higher risk of heart disease, diabetes, and early death. Also, sitting for a long time will not burn…