Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much harder than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing that really works, apart from liposuction surgery, is exercises to lose body fat. Basically, hard work, determination, and lots of sweat are the only way to achieve your weight loss goals.
But what are the best exercises to lose body fat?
The popular belief has been in years past, that in order to lose weight, you needed to focus on aerobic exercise. While there is certainly nothing wrong with aerobic exercise as you will lose weight, if you want to lose weight fast, the best exercises for losing body fat are in the resistance training categories.
Your body is like a machine. For example, if you had a car, which car would use more gas, a four-cylinder clunker or an eight-cylinder sports car? The answer is obvious. The sports car can go faster, but it would consume more gasoline. Your body works the same way. To burn more calories, you need to pack on some muscle.
So to build muscle you need to look at resistance training and what exercises are best for building muscle.
the squat
The squat is phenomenal for building muscle. It works the entire core area (upper legs to chest) better than any other exercise known to man. Serious weightlifters rely heavily on the squat for training, and so should you. If you’re looking for exercises to lose fat, the squat should be your first stop on the weight loss train.
The lunge and curl
The lunge itself is a great tool for building muscle and burning fat, but try doing a lunge with two weights in your hands and doing a curl when you’re in the lunge position. It is exhausting and much more difficult than it seems. However, like the squat, this exercise works many different muscle groups at the same time, meaning you not only get the most out of your workout, but also build muscle faster. And that’s good news if you’re looking for exercises to lose fat!
Start with these two exercises to burn fat and go from there. By using these two miracle fat burning exercises, you will find that you are losing weight, feeling healthier and more confident every day.