Most of us want to feel safe, maybe even more so during the holidays. However, if you have food addictions, it can be difficult to feel safe during the holiday…
depression in menopause If you’re over 40 and experiencing hormone-related symptoms like hot flashes, mood swings, and irregular periods, you’ve most likely begun the transition: menopause. Perimenopause refers to the…
One of the biggest hurdles I have to jump through with parents who are interested in losing weight and how to lose belly fat is the question that revolves around…
We all want to lose belly fat and have a flat stomach, but the amount of exercise and diet that is required to have firm abs is beyond what most…
WHAT IS NOT THE BEST PROGRAM TO LOSE WEIGHT. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While it’s about physical…
Recent studies show that there has been a greater increase in the number of obsessed Americans compared to the last 50 years. Hectic lifestyle coupled with stress is the main…
The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which is about the size of a deck of cards. If someone has a bet,…
Are you worried about carb cravings while on the Medifast diet? Relax! For most dieters using Medifast for weight loss, carb cravings are usually only a problem for the first…
Yeast infection or Candida fungus overgrowth is a common problem for women. If you have this infection, you know the difficulty of suffering from itching and burning sensations around your…
Dispel the notion that the Zone diet is intended only for those who eat non-vegetarian foods. If you are a vegetarian, you can convert your diet to a vegetarian Zone…