Some Science-Based Benefits of Standing Desks

People who spend a lot of time sitting will definitely have a higher risk of heart disease, diabetes, and early death. Also, sitting for a long time will not burn many calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem for office workers, as they often sit all day. Good thing there are standing desks these days.

Standing desks: what are they?

Standing desks, also known as standing desks, are desks that allow a person to comfortably stand up while working on their computer. Many modern versions are now adjustable so you can easily change the height of the desk and switch between sitting and standing.

Others may call these height adjustable desks. Although there are still few studies showing the benefits of this office item, many health professionals believe that it may partially offset the harmful effects of sitting too often.

Benefits of a standing desk

reduced back pain – More office workers complain of back pain. Those who used standing desks reported significant improvement in back pain after a couple of weeks. Chronic back pain as a result of prolonged sitting can definitely be reduced by using this state-of-the-art office item.

Improved energy levels and mood – There have been claims that this desk has a positive effect on a person’s overall well-being. In fact, there was a certain study that showed that it reduced feelings of stress and fatigue while improving mood and energy levels.

Low risk of weight gain and obesity. – Weight gain occurs when you take in more calories than you burn. Conversely, burning more calories than you take in will result in weight loss. Although exercise is known to be the most efficient way to burn calories, choosing to stand rather than sit can also be very beneficial. Keep in mind that standing for an afternoon can burn 170 more calories than the same amount of time sitting. Over time, this difference is sure to have a big impact on your weight.

Low blood sugar levels – Sitting after meals may help explain why extreme sedentary time is associated with a 112% increased risk of type 2 diabetes. Using standing desks at work can help lower blood sugar levels, especially after lunch.

Low risk of heart disease – In 1953, it was proposed that standing is better for heart health. One study found that bus drivers had half the risk of heart disease-related deaths compared to their colleagues in the driver’s seat. This has led scientists to better understand the effects of sitting on heart health. This also means that the more time you spend sitting, the higher your risk of developing heart disease.

In fact, there are many great benefits that these desks offer. No wonder, more and more people are considering investing in a high-quality tall desk these days.

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