Will you really lose 23 pounds in a 3 week period?

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that you lose weight quickly, between 12 and 20 pounds in just a period of 3 weeks, as long as you follow the diet to the letter.

Most people who start a healthy eating plan are basically unable to achieve their desired goal as they give up before discovering the results they want. Diets that aim to reduce weight by two pounds per week are all thorough, but my motivation, like my willpower, wanes fairly quickly unless you have a compelling chance of hitting your weight loss goals. .

I am not alone. Dieting for weeks with limited results demotivates people and these people tend to stop trying. This was the reason why nutritionist Brian Flatt developed the Three Week Diet; a system that made your body lose body fat quickly and accelerate weight loss.

Eliminating any extra fat and then maintaining the momentum to sustain your weight can be difficult, the three week diet manual doesn’t exclusively tell you what to do for 21 days, it also advises what to do with the three week period. weeks considering the diet to maintain his new weight.

So how does the weekly diet work? The main overwhelming 3-week holistic diet plan is the Healthiest Eating Plan, which consists of 4 different phases.

Phrase 1 it was the hardest thing for me. It lasted a week and that was the phase where I lost the most weight by far. I was 9 pounds lighter by the end of the week.

Phase 2 it was almost 1 day however I also lost a pound this time

Phase 3 It was from the 9th to the 11th. This was quite unusual and I lost another 3 pounds.

Phase 4 it was when it comes to the remaining days, that is, 12 to 21. The main goal associated with this 9 day phase would be to continue losing weight while returning to a better “normal” diet. I got to lose another four pounds at the end of the phase. So less drastic, but effective nonetheless.

Like many weight loss diet plans, it has been both a diet and an exercise program. The movement plan is made up of a daily walk (not too strenuous!) And an optional fat-boosting workout.

Three Week Healthy Eating Plan Phase 1 in Action

There is no way to escape from that. Phase 1 was difficult. It is a 3 meals a day product of any crash diet. It is very restrictive in the different types of food and in the cooking methods that you could eat freely. Fortunately, I had included unlimited amounts of some vegetables, so I was able to submit to them beyond the prescribed volumes of meat and fish.

I weighed myself every day and it was really motivating to have access to the needle onto the sliding scale. It was finally a reliable job. I can’t deny that I was hungry and a bit cranky until I started drinking coffee again!

I also implement exercises. Again, it wasn’t easy, but marking the days separately, really understanding that it was finally only for a short time made a difference.

At the end of phase 1, he was overjoyed to see that he had broken all previous records and lost a whole 9 pounds. I remember phase 1 of your eating routine, it seemed almost impossible that I could do it emotionally for the entire week without cheating, and that’s okay, I cheated few. But after getting through the initial week, I soon felt quite euphoric and much slimmer.

Phase 2

Phase 2 is basically a one-day fast. Following the restriction from a given previous week, it seemed like this was difficult, but honestly, I was surprised to find that this was one of the easiest days of the entire program. In my opinion, following the week before to the letter had opened me up to success. And again, I was delighted to become a pound lighter the next morning.

Seriously, I would tell you that every time you buy the three week diet book, don’t skip the fasting phase. There really is a rationale for the way a nutritious diet is built and, to my surprise, it certainly works.

Phase 3

This phase lasts 4 days and is actually undoubtedly the most unusual and counterintuitive. So much in fact that we started to investigate it myself so you can be sure that I was doing the right thing. Fortunately, I found it wasn’t that far-fetched when I thought about it either, and indeed there was some solid science behind this phase considering the plan.

I went to the trouble to find this phase quite challenging as it was the first one where I was asked to calculate the calories I was eating. I found it’s pretty easy to get calorie values ​​off the internet for just about any food you can think of and then it’s just a concern to use scales (more accurate than cup measurements) to make sure your portion sizes are correct.

I didn’t lose as much weight when I was expecting in this phase, but I think it was considering that I didn’t start weighing things for the third day that I discovered that my previous estimates of exactly how much I should eat were far from base.

Still another phase, another 1.5 pounds and also surely would have been more if I had planned it correctly.

Phase 4 – The last countdown. Phase 4 is the longest and lasts 9 days. It involves a gradual return to a healthier nutritional diet than normal. Specifically, the number of calories you consume daily during this phase is based on your whole body body mass index or BMI. There is a section in the manual that explains how to calculate this from body fat and height and then how you can work out what you need to consume according to the result.

I continued to take myself into account each day and the pounds continued to drop, albeit at a slightly slower rate. However, I was pleased to return a highly competent normally balanced diet in which food resources were not expressly prohibited (unless I had skipped a manual page.

I noticed that my belly fat was gradually disappearing and my jeans were less tight, even after washing! My waist had shrunk 2 inches and I had the ability to tighten my belt with 3 additional holes.

Until the end of the phase, he was only four pounds heavier.

Is that rapid weight loss program successful?

Absolutely. I followed the nutritional routine for 3 weeks and, aside from a few cheating, I lost a total of 14.5 pounds. I went to the trouble of doing most of the mandatory exercise but not much of the optional workouts. I found the workouts to be quite difficult, but again I’m not in shape to begin with. Despite being difficult, the level of weight that I lost in its normal relatively short period of time made it a good idea. Surely I could have lost more if I had planned better, exercised countless, and not cheated.

I would have the opportunity to go a couple of weeks without regaining some or all of this weight !! Then re-implement the full diet. The other time, phase 1 was much less complicated: I think my forms were implemented and I did not deliver the coffee now. I didn’t lose as much weight, but I am now 30 pounds lighter than 8 months ago and for the first time I can honestly say that I am satisfied with my appearance.

The double benefit is that I currently know how to maintain my weight and also if I go crazy on vacation and put myself between the few kilos, I am sure that I will be able to lose them again without much effort.

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