According to UK Sports Medicine, more than 70% of athletes experience ankle sprains at least once in their lifetime. Athletes and sportsmen who participate in running, jumping or twisting activities are more likely to get ankle sprain. The pain originating from the sprain site might stop you from walking and running. If you want to return to the athletic field quickly, you should use an ankle support brace and other treatments. If you can’t afford one, you can buy Medicare brace for your ankle at little or no cost.
How Does An Ankle Sprain Occur?
The ankle joint consists of ligaments that join the bones of the lower legs and the top of the foot. While playing a sport, an athlete might twist his foot in an unnatural position putting a lot of force on the ligaments causing them to tear apart. In extreme cases, the bones may also tear away from their association sites.
Symptoms of Ankle Sprain
When an ankle sprain occurs, you may hear a ‘pop’ or ‘crack’ sound in your foot. It will cause sudden swelling led by extreme pain in the foot. You might not be able to walk or run due to swelling and pain.
Which People Are At The Risk Of Getting Ankle Sprains?
People who participate in activities that involve foot such as volleyball, football, basketball, soccer, etc. are at a higher risk of developing an ankle sprain. Moreover, old people who have weak bones or healthy people may also sprain their ankles as a result of accidental twisting.
How Ankle Support Brace Can Support Ankle Sprains?
Ankle sprains are useful for both injured and healthy athletes. If you have sprained your ankle, an ankle brace support will provide the necessary compression required to treat the injury. It will also restrict micro-movements and reduce the chances of re-injury.
If you play a sport regularly, an ankle support brace will provide protection to your ankle and prevent it from moving in a dangerous position. That’s why many athletes and sportsmen wear ankle support brace to prevent foot injuries and keep their ankles protected.
How Does Ankle Brace Support Work?
An ankle support brace doesn’t treat the sprain directly but it provides the compression that stimulates the sensors to present beneath the skin. When these sensors are compressed, they send signals to the brain about the activity happening in the ankle or foot region.
These serve as external support to limit motions (preventing the foot from moving inward or outward such as plantar flexion/inversion. An ankle support brace must fit comfortably in your shoes and not cause any irritation or discomfort to the foot.
Final Thoughts
An ankle support brace is designed to protect your ankle feet and is recommended by doctors for people who actively participate in athletic activity.
Before buying an ankle sprain, make sure, you choose an authentic supplier. It’s recommended to visit your doctor first and ask them which ankle brace is suitable for you.