It’s confusing, isn’t it?
Diet can be tricky when it comes to weight loss, but then comes exercise.
And you know you have to. If you think you can lose weight without exercising, you’re kidding yourself!
The question is, what plan?
You watch videos… no help!
You read about it… you can also try to read the Egyptian hieroglyphs.
And yet, without exercise, you know you’re going to lose.
He loses momentum, he loses his body, and most of all, he loses this battle.
And this is a battle you want to win, not lose!
Losing is simply not an option.
So you’re stuck. Confused. Angry. And probably hungry!
You have to choose an exercise plan, but which one…
Too much exercise, and it will start to hurt. You can cause damage and you will surrender.
Too little, and not much weight loss to measure. What was the point in even starting?
And yet, you know, exercise is important. You can’t seriously try to lose those pounds without exercising.
You tried to avoid it. You tried to go on a diet, get a decent amount of sleep. Heck, you’ve even tried hypnosis.
However, exercise is still the key that unlocks the door to the body you can only dream of. And you’re desperate to force that door open!
And you want it to open now!
But the last question is, what do you do?
That is one of the biggest problems with exercise programs. Too much information, not enough direction.
Though it’s annoying to say, but it comes down to what you need. (Sorry for being vague).
All the world is different. That is, each ‘body’ is different. And as a result, what works for someone else won’t always work for you.
Regardless of your commitment to losing weight in terms of the food you eat, exercise will be an essential part of your weight loss program.
But not all is lost…
Consider the following tips to stay motivated and maximize your potential, starting with the fact that you can try changing up your exercise routine four times a year.
Track your workout change times with any calendar, so you have a clear idea of the start and end dates of a particular workout.
Recording your weight.
In a nutshell, incorporate the use of a symbol as a check mark for the days during the exercise window that you actually exercise. Log your weight four times a year to keep track of your weight loss goals.
If you’re still not satisfied with your weight loss results at the end of a particular three-month period, first determine if you missed more exercise days during that time period than you normally lose during a specific three-month period.