If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor in getting washboard abs and a lean physique. Eating healthy promises a fabulous body, lots of energy and maximum health. If you are an animal lover and a fitness enthusiast, a vegetarian diet is the natural diet for you.
What is the best vegetarian plan to lose weight? To get started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well-designed eating plans that are already planned out for you and that contain all the nutrients you need for optimal health and weight. These meal plans should be low in calories, low in fat, but high in protein.
In my opinion, the best meal plans for active vegetarians or aspiring vegetarians are called Easy Vegetarian Meal Plans. Written by an award-winning fitness trainer, this weight loss plan takes all the guesswork out of what to eat for a high-protein, low-calorie diet designed to help you lose excess fat and sculpt your body in harmony with your workout routine. gym.
We all know how important protein is in building hot, rock-hard muscles. But is it possible to have protein-rich vegetarian foods that can be as good or even better than meat and poultry? If so, what are the best vegetarian protein sources?
The Best Vegetarian Weight Loss Plan includes many of these top 10 vegetarian protein sources, in a well-balanced, complete vegetarian diet:
Number 1: Tempeh is the winner for best vegan protein, topping the chart at 41 grams. Tempeh is made from soybeans just like tofu, but the beans are fermented like cheese to create a totally different and chewier texture than tofu.
Number 2: Seitan: Also known as wheat meat or wheat gluten. Although it comes from wheat, it is not a carbohydrate, it is a protein. Contains 31 grams per 3 oz! It resembles meat in appearance and can be made to taste for all types of meat, fish and shellfish.
Number 3: Soybeans are the next most protein in a vegan food source. They have 29 grams in a cup. Edamame, small soybeans are good as a snack or can be used in recipes instead of peas.
Number 4: Lentils are the most practical, quick to cook and versatile bean. It helps that they are also delicious and pack a lot of protein at 18 grams per cup. There are tons and tons of prescriptions for lenses.
Number 5: Black Beans – At 15 grams per cup, black beans are a popular favorite in Mexican and Latin American food.
Number 6: Beans and Veggie Burgers – While kidney beans are the most popular in chili, they are also delicious mashed up and made into burgers. Veggie burgers are an excellent source of protein and are available in the vast majority of restaurants today.
Number 7: Veggie Deli Slices – These are so delicious, portable, and flavorful while packing in at 15 grams for 4 slices that they are really easy on the taste buds. From turkey flavor to salami, pepperoni, deli slices, and Montreal smoked meat in cruelty-free, low-fat options. Available in all grocery stores in the produce aisle.
Number 8: Chickpeas – At 12 grams per cup, these flavorful beans are very flexible and can be found abundantly in Lebanese cuisine, such as in hummus, falafels, roasted whole, in pâtés, or as a tasty no-chicken chicken salad.
Number 9: Baked Beans and Pinto Beans – Quick lunch when paired with veggie hot dogs, a serving of canned baked beans (the ketchup and maple syrup kind are vegan) will add up to 22 grams of protein. Beans contain 12 grams of protein per cup. Pinto beans are popular in chilis, burritos, and spicy Latin food.
Number 10: Tofu and Tofu Products: Tofu is THE most versatile vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. With a significant amount of calcium, iron, and 10 grams of protein, tofu is worth experimenting with.