Let’s examine something quite simple. Training to lose weight and improve fitness for teenagers. Novel Idea! Going to the gym and working out will improve college health and teen health. However, teen health won’t necessarily improve with exercise, and teen college health and fitness won’t improve just because people exercise.
Teen health, teen fitness, and college health are nearing a breaking point in our society. If the college health does not improve, the freshman 15 will become the sophomore 30. If the physical fitness of adolescents does not improve, then cancer, heart and brain problems will become greedy in the next generation.
That’s how it is. The health of today’s adolescents could save the lives of tomorrow’s children. (Perfect example: the fitness and health of teenagers is so bad that type II diabetes was CREATED because of it.) And college health is so bad that there’s an excuse (the “top 15”) for overweight students to be the norm.
It’s not in the numbers. Adolescent health and college health will not improve simply by exercising. The physical condition of adolescents will improve if students exercise correctly, not just if they exercise.
Exercising to improve college health and fitness for teens is not an hour and a half exercise session. The only way to improve teen health is not on the treadmill or elliptical. Teen fitness can be fixed with a half hour workout at a time.
Don’t just get on the treadmill longer to lose weight and improve college health and teen health. It’s a waste. Studies have shown time and time again that aerobic training (such as a typical “cardio” routine) is not good for fat loss.
Millions of students concerned about teen fitness and health go to the gym to be healthier and happier. However, millions of students go there and waste their time. Teen fitness and health will improve with proper workouts, not longer workouts.
The biggest mistake people make in the gym is resting too much during workouts. Teen fitness and college health will not improve by resting four minutes between sets. Here are some tricks to shorten your break and improve college health and teen health.
All of these exercises and workout routines can be found at [http://www.GenerationYfitness.com], the only website dedicated to teen health, college health, and teen fitness. Membership is free!
-Instead of resting, pair up a group of exercises and perform them back to back. Teen health and college health would be greatly improved if students did this.
-If students knew how to do cardiovascular exercises correctly, college health and adolescent health would be greatly improved. Don’t get on a treadmill and run or walk for an hour. It is a waste of time and will not help the fitness of adolescents. Interval training, where you run for a short amount of time and then walk for a shorter amount of time, is much better and will greatly improve teen and college health.
Instead of resting, exercise! That will help teen fitness and college health. Here are some exercises you can do instead of resting. Remember, if you don’t know how to do these exercises, they are all explained in detail and with images in [http://www.GenerationYfitness.com].
-Jumping jacks
-Lizards
-Jump the rope
-Mountaineers
Or heck, jump on a treadmill for a minute between breaks!
Teen health, teen fitness, and college health are at a tipping point, and it doesn’t have to be. Teen fitness and college health can be improved quickly and easily with a few small changes.