gain weight fast? To a world obsessed with losing weight, this may seem like an odd goal. But there are those of us who have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to gain weight, I bet you hear many of them, maybe even try a couple of these weight gain techniques, but it is recommended not to try quick weight gain techniques. Weight gain should be a constant process with enough effort on your part at the dinner table. However, it doesn’t have to be complicated. Read on to get acquainted with how to add weight effectively and efficiently.
1. If you want to put on some extra weight, eating is very necessary. Eat healthy, filling breakfast, lunch and dinner. Add a decent amount of protein to your meals for successful weight gain. Do you compromise for cereal and toast for breakfast? Stick with this diet, but just add some eggs! You can cook as many eggs as you like, but be sure to include at least 3 eggs. Make your lunch double what you consume now, for example if you have the habit of eating a hamburger for lunch, from now on start eating two. Add protein in the form of meat to your dinner plate. If you’re having pasta for dinner, accompany it with meat-enriched sauce or you can also have chicken breast. This addition of protein is sure to make you gain weight.
2. Between meals, snack on something to gain weight. A high-calorie protein shake is the best simple meal to put on the right pounds. To make this smoothie, simply blend some bananas, other fruit, and a tablespoon or two of peanut butter together with milk. Divide this into two servings and take one before lunch and the other before dinner.
3. Protein: Protein should be the foundation of every meal. The other components are not as important; just make protein your main component. Just consider an amount equivalent to a handful and that’s your protein requirement per meal. In addition, multiply your body weight by 1.5 and it appears in the measure in grams of protein that you should eat per meal. This technique could help us get a clear idea of how much protein a person should consume. So if you really want to gain muscle, consume at least 20g of protein per meal.
4. Calories: Adequate calorie intake is the best way to gain weight. Protein alone is not enough to meet your daily caloric needs. You also need enough carbohydrates and fats. Obviously, the proportions of each would change according to your requirements, but you could always include a serving of carbohydrates in the form of brown rice and fatty foods such as peanuts, both in small proportions to meet your caloric desires. Each person has a limit to which he can handle carbohydrates. Consequently, you can manipulate your level of carbohydrates, substitute fats and have a uniform meal. Multiply your body weight by 15 to find out the number of calories needed in our daily food.
5. Adequate exercise: It is not enough if you adjust your diet patterns. A regular exercise regimen is equally important to support our diet and help with weight gain. So if you want to gain weight fast, you need to add muscles during exercises to gain weight on the precise parts of your body and be in good shape at the same time. The biggest mistake when building muscle is to imitate professional bodybuilders. Most of them don’t train naturally, they are genetically gifted and never started training that way. Doing his routines will not make you build muscle quickly. Finally, I just want to mention something that might sound funny, but I like to say it anyway. Have you heard of the term Sexercises? if not, let me tell you Sexercises are exercises that are done during sex or sexual foreplay to tone, build and strengthen muscles. Sex exercises are often done as part of a sex diet. While this is typically a partner-assisted exercise, masturbation could also be considered a form of sexual exercise, if done athletically with health and fitness in mind. It may not have much to do with gaining weight, but it can surely help you with your sex life.