If you’re experiencing bloating, gas, irritable bowl syndrome, skin infections, vaginal infections, or diarrhea, you’ll want to read more about probiotics and the benefits of taking a probiotic supplement every day.
Probiotics are living microorganisms, bacteria in most cases, that are similar to the beneficial microorganisms in the stomach. They are also known as “good bacteria” or “good bacteria.” Probiotic bacteria cultures help your body’s natural gut flora to reestablish itself.
Ideally, the microflora colony in the digestive tract should be 85 percent friendly bacteria and 15 percent harmful bacteria. This balance is affected by the use of antibiotics, oral contraceptives, steroids, exposure to radiation (X-rays and radiotherapy), consumption of chlorinated water, refined sugars and other refined foods, and by poor digestion, poor waste disposal, stress. and an unhealthy diet.
When the balance of good and bad bacteria is negatively disturbed, your body becomes overloaded with toxins, causing chronic illness and disease. Taking a probiotic supplement and eating foods that include probiotics will help buffer stomach acid and intestinal bile, increasing the chance that good bacteria will survive.
Benefits of probiotics:
- Improves the digestion of food.
- Improves the absorption of vitamins.
- Produces enzymes
- Increase the availability of vitamins and nutrients, especially vitamin B, vitamin K, lactase, fatty acids, and calcium.
- Helps kill viruses and parasites.
- Increases resistance to infections.
- Inhibit the growth of harmful bacteria.
- Regulate the pH value producing lactic acid, hydrogen peroxide. It increases the acidity of the intestine (lower pH value) and inhibits the reproduction of many harmful bacteria and yeasts.
Probiotics treat the following:
- Infectious diarrhea and traveler’s diarrhea.
- Irritable bowel syndrome
- Vaginal infections
- Skin infections
- Dental caries
- Helicobacter pylori (H. pylori) infection, a bacterium that causes most ulcers and chronic inflammation of the stomach.
- Reduce the symptoms of lactose intolerance.
- Reduce cholesterol levels when they are high
Foods that contain probiotics:
- Yoghurt *
- Fermented and unfermented milk
- Miso
- Tempeh
- Sauerkraut
- Some juices and soy drinks.
* Not all yogurt contains active bacterial culture. L acidophilus, L bulgaricus, and S thermophilus are the most common bacterial strains added to yogurt. These bacteria are on the ingredient list. More tags indicate “living cultures” or “active cultures”, which you want to search for. Avoid heat-treated yogurt after cultivation. This means that the added bacteria have been pasteurized, which can destroy live cultures.
Why you need probiotics:
- Drinking chlorinated water destroys your intestinal flora
- Farm animals are fed antibiotics to control disease. When you eat meat, you take these antibiotics
- When the ratio of good and bad bacteria is reduced, problems such as excessive gas, bloating, constipation, intestinal toxicity, and poor absorption of nutrients begin to emerge.
- Alcoholic beverages kill probiotics, encouraging the overgrowth of harmful bacteria and yeast
- Using antibiotics directly kills all the bacteria in your intestinal tract. This is why probiotics are recommended while taking antibiotics.
- Birth control pills and many other medications cause damage to the intestinal flora and the tissue of the intestinal wall.
How to choose probiotics:
You do not need a prescription to take probiotics, as they are available in supermarkets and health food stores. Taking probiotics when your body doesn’t really need them won’t do you any harm.
Keep the following in mind when looking for a probiotic:
- The type of bacteria, including genus and species.
- The potency or number of bacteria per dose.
- Purity
- Natrol BioBeads is one of the most effective acidophilus probiotics on the market. It does not need to be refrigerated and should only be taken once a day.
Start by taking at least 1 to 10 billion viable L. acidophilus or B. bifidum cells daily in 3-4 doses. Take them on an empty stomach or at least 30-60 minutes before eating. Take 15-20 billion viable organisms a day to prevent diarrhea caused by antibiotics.
Maintaining a proper pH balance within the gastrointestinal tract is critical to the growth and health of probiotics. The pH within the small intestine should be slightly alkaline (7.5-8.0) and the colon should be slightly acidic (6.0-6.8). Without the correct pH, probiotics will not work properly. To achieve and maintain pH balance, it is important to eat the right foods.