Reformer Pilates East Sheen Improve Muscle Tone
Pilates is an ancient method of exercise that incorporates low-impact movements that coordinate movement and breath. It’s renowned for rebalancing muscle balance, improving core stability and helping to improve posture. It’s an excellent low-impact workout to do in the build up to a big race, event or wedding and is also used for rehabilitation and injury prevention. The practice has seen a surge in popularity over the past few years, with celebrities like Madonna, Gwyneth Paltrow and Kourtney Kardashian regularly being spotted at Pilates studios.
Reformer Pilates East Sheen is a form of Pilates that uses specialised equipment called the reformer. The machine consists of a moving carriage, a front platform that houses springs to adjust tension, and shorter straps with handles. It’s designed to help you perform a range of exercises, from core strengthening to body sculpting. Unlike other types of Pilates, which are done on the mat, you’ll be using the resistance from the springs and your own body weight to build up strength.
It’s an excellent way to strengthen and tone the entire body, including the arms, legs, back, abdominals and buttocks. It also works to improve balance and proprioception (the sense of the position of your limbs and body) to reduce the risk of falls, especially as you get older. It’s also a great way to improve your flexibility. The slow, controlled stretching movements in Pilates improves joint mobility and increases the range of motion around your joints. It can help you to avoid aches and pains and prevent injuries, so it’s particularly useful for those with chronic illnesses or injury.
How Does Reformer Pilates East Sheen Improve Muscle Tone?
Pilates can also be helpful for those who suffer from back pain, as the deep muscles in your core and pelvic floor are strengthened. It can even help to ease lower back pain. But it’s important to consult your GP before starting any new exercise programme, especially if you have chronic back pain or spinal disc problems.
There are plenty of places to try Reformer Pilates in London. Frame, London’s original pay-as-you-go boutique fitness studio, offers reformer classes at multiple locations across the city and is ideal for beginners, while 1Rebel has a dedicated Reformer Pilates room in its London Bridge branch. If you’re pre or postnatal, look for the custom reformer classes offered by Frame within its MumHood studio, which are specially designed to support your pelvic floor, hips and core to limit aches and pains throughout pregnancy and beyond.
You can also book a reformer class at specialist studios such as LES MILLS SHAPES, which offers specialised equipment in its workout rooms and is the only UK provider to offer a full-body reformer experience. Alternatively, you can use Les MILLS accessories, such as slider discs and light weight plates, to give your workout a Reformer-style feel at home. Just be sure to check that your gym has a reformer before turning up for a session – some offer ‘orientation’ classes for beginners to teach you how to use the equipment properly.