Bodybuilders and health freaks alike know the importance of protein in their diet, specifically a type of protein known as casein protein. The body needs protein to build muscle and burn fat, without it you won’t get very far. Casein protein is one type that has the ability to fight the breakdown of your hard-earned muscle and can continue to help you achieve your weight loss goals.
So you may be wondering how much protein you should take if you want to lose weight or build muscle. The answer is quite simple: most people require about 1 gram of protein per pound of body weight per day. So if you’re 150 pounds, expect to consume 150g of protein every day if you want to reach your goals.
Some people benefit from different things, and as you progress, it may be necessary to start taking more protein to keep up with your goals.
Don’t think casein protein should only be used if you’re looking to pack on mass, it can also be just as effective in helping your body burn excess fat. Muscle burns fat, and because casein helps prevent muscle from breaking down, you can be sure that it indirectly supports your metabolism and helps you get rid of that fat.
Casein protein helps you burn fat and lose weight. It is important that you know the benefits of Casein and include it in your diet to get the body you have been looking for.
-Casein protein makes up the highest percentage of total protein in milk, making it easier to get the right amount if you’re drinking a lot of milk
-Casein fights the breakdown of muscle tissue because it coagulates- Casein stays in the stomach for a long period of time slowly releasing its amino acids
-Casein is a great protein to have at night as it can help reduce hunger if you are looking to cut fat and it will keep your muscles supplied with the nutrients they need.
A high metabolism is the key to losing weight. There have been multiple studies showing that protein can increase this metabolic rate, specifically by increasing the “thermal effect” your body has from using the foods you eat. With this increase in rate, your body will naturally begin to burn more of the excess calories you are consuming. Because casein is released slowly over time, it can still supply your body with the right amino acids when it needs them most.
One important thing to consider when looking at metabolism is when and how many meals you are eating per day. Throw away what you thought about “3 full meals a day”, because it’s a thing of the past. To increase metabolism, you should spread your intake of protein and casein protein throughout the day, into 5-6 smaller meals. Eating more meals throughout the day will help you feel fuller and will also speed up your metabolism. All of these factors must be considered with regard to weight loss.
It’s also easier to ensure you’re getting the protein your body needs by eating more meals throughout the day. If you go too long between meals, your body can start using protein stores for fuel, and in turn start burning down your hard-earned muscle. This is something you don’t want, especially if you’re looking to lose weight, so make sure you’re getting the right amount of food every day. This is also where casein protein comes into play, because it has the ability to fuel your muscles, especially at times when you know you’re going to go without food for a while. Don’t try to starve yourself, you’ll only end up with a slower metabolism and loss of muscle.
In conclusion, remember some important facts:
-Make sure your diet contains plenty of casein protein, at least 1 gram per pound of body weight each day if your goal is to burn fat and gain muscle
-Divide your food out in 5-6 meals during the day, you should eat something every two hours
-Casein protein is great for providing your body with many essential nutrients over a long period of time, sometimes up to 8 hours.