200-Hour and 300-Hour Yoga Teacher Training A 200-hour Yoga Teacher Training is an excellent way to expand your knowledge about yoga. The class begins with a practice in the early…
In recent years, we have seen a host of fitness trends and diets. With so much information, it is often too overwhelming to make an informed decision about what really…
Prenatal Yoga Teacher This 10 minute prenatal yoga Teacher Training workout is safe for every trimester of pregnancy, and is suitable for all levels of fitness. The focus of this…
Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value…
Where to Get Meditation Teacher Training Become a master meditation instructor through a meditation teacher training online course. This will teach you the techniques that are effective for students and…
Running 5K is becoming a widespread goal for many beginning runners. It’s a race where, with a little consistent training, almost anyone could train to run in as little as…
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound…
You will often hear gym slang such as glutes, hamstrings, or pecs. It can be quite confusing. Sometimes scientific terms would be used that you wish you had paid more…
Do you find weekends the hardest time to keep up with your nutrition? You know, all those events, dinners, parties and barbecues that happen, do they seem to throw you…
Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location, and enter your keywords. You…