On her show recently, Oprah Winfrey spoke with Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured…
The benefits of exercise in reducing stress and supporting your body’s overall health are well known. If you sit in an office at a desk all day, then you may…
Hypoglycemia is a state of low blood sugar…it’s always best to do a fingerstick to find out your actual blood sugar, but signs of hypoglycemia include: lack of coordination wild…
Many people try to burn fat by spending hours on a bike, treadmill, or elliptical while pretending they’re doing something else. Look around a typical cardio room and you’ll see…
Prenatal Yoga and Wellness To become a prenatal yoga teacher, you must complete a 200-hour yoga teacher training course. However, this training is open to all levels of yoga teachers…
300 Hour Yoga Teacher Training While both 200 and three hundred hour yoga teacher training programs cover the basics of the practice, a three hundred hour program will go beyond…
Yoga Certification Online One of the many benefits of power yoga certification online is the convenience of the course. The training is offered online, and each student will have a…
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet,…
The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body…
The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make…