Losing pounds is one of the most difficult tasks you can make an effort to achieve. Probably the most complicated aspects of reaching your goal weight can be determining which…
Ross Jeffries for years has been pushing yoga and meditation as one of the ultimate tools for inner game and self-development. I decided to start yoga based on his strong…
1. “Eating before bed will make you fat” If you work long hours or have a lifestyle that forces you to eat later, you’ve probably challenged this myth before. Fortunately,…
Making the transition to a vegan diet for the first time can be so discouraging even exciting at the same time. The beginning vegan often has many questions or doubts…
In the last two decades, riding quads has become a craze. From enthusiastic office workers on a team day in the field to racers taking part in highly competitive leagues,…
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were hardcore, almost exclusively barbells, dumbbells, and benches. The workouts were 3-4…
When you stop to think about the dire health conditions in the United States and other parts of the world due to our dietary choices, you realize how much damage…
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs seem so much easier! Food is your source of energy. All…
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps!…
Before I did a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or…