Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling and running. Participants complete each leg of the event…
You may have 10 pounds to lose and are just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of…
As a first-time visitor, you’ve made the right decision to visit Chicago, as your itinerary will be inundated with things to see and do. Chicago is a huge destination that…
It seems you can’t watch any sporting event without getting a heavy dose of Viagra or Cialis commercials. It seems that there is an epidemic of erectile dysfunction that only…
I usually write and blog about time management. I’m realizing more and more that my effectiveness is tied to my energy level (I must be getting older), so now I’m…
Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly….
One of the questions I’m often asked by my fitness students and clients is how to tone their glutes. Well, almost any leg exercise will tone your butt. Generally speaking,…
Craving for toned muscles? But I’m not sure, what is the best way to build muscle? When you ask different people, you get different answers. While some praise the benefits…
There seems to be a lot of confusion among coaches and students as to whether squats should be done all the way or only halfway. In most gyms today, a…
What makes an experienced woman? Weather. Like a good wine, she is complex. Full of surprises. Her life experience has taught her that she is not defined by her chronological…