So your New Year’s resolution was to hit the gym and put on some muscle. You went out and got your gym membership, new workout clothes, and all the latest…
If you want to eat and stay slim, then color therapy is the answer! What is chromotherapy / color therapy? Chromotherapy, also known as chromotherapy, is a natural healing method….
Undoubtedly, all people will grow old one day. But what if it happens in your late thirties or even earlier? Yes, we often seem older than our age and there…
If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan I’m going to outline for you… • Reduce your appetite…
I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple,…
What is walking on the pier? Dockwalking is the process of walking along a dock, boarding a yacht, talking to the crew on board with the aim of trying to…
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean a high protein diet could…
Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the definition and toning of your body that you can get…
One of the causes of this decrease in height is thoracic kyphosis, also known as rounded upper back. OhIs it kyphosis? Kyphosis occurs when there is excessive curvature of the…
We all know how difficult it can be to get off the couch and exercise at times. Even the least creative minds can find an excuse to avoid running. Procrastination…