With the popularity of yoga on the rise throughout the Western world, you’ve probably already heard of its healing powers. However, you are still not sure what type of yoga may be suitable for your lifestyle. Chances are, you’ve asked everyone you know who practices yoga. While they may have some suggestions, they may be biased in decision making when it comes to what type of yoga you should choose.
Finding the right type of yoga for you is pretty easy. Especially if you have all the information there is to know about yoga. First of all, you should try to consider why you plan to enter the yoga lifestyle. If it was suggested by your doctor for medical treatment, or if it is a means of reconnecting with a healthy lifestyle.
Just remember that you are not alone. Many people struggle to find the right yoga class for them. Some may spend years hopping from class to class, type to type, or different yoga teachers before finding the right combination. You may be drawn to the names of each yoga class, often witty and inspiring. However, I suggest that you make a decision about more than just the location or name of your yoga class. Instead, take the time to sit down with each of the teachers and familiarize yourself with their teaching technique.
It can be helpful if you can find a teacher who allows you to sit in each type of class. This will give you a first-hand view of what would be expected of you during your yoga class. While some may promote the use of accessories and focus on slow, controlled movements. Others may focus on spirituality or exercise. All of which is beneficial to many different people in their walks of life. However, power yoga may not be the best option if you suffer from chronic back pain. For this reason, you must be careful when choosing the right type of yoga.
Before discussing the different types of classes and what to expect, you must first remember that as with any exercise program; you should first check with your doctor. This is especially true if you have a diagnosed health problem that reduces your range of motion.
Once you have started visiting the different yoga classes available in your area, you will find that there is a common denominator between all of them. That is, they are focused on bringing unity to one’s life. A unity between body, mind and soul. Regardless of the fact that this unity is something that we have within us on a daily basis. However, most people will find that it can be difficult to get to this place on our own without a little help.
Unfortunately, there is no real way to answer the question of “what type of yoga is right for me?” It is more or less a moment of inspiration that you will find in your mind once you have found the right class. As with so many things in life, yoga is specialized. However, there are many different options to choose from. No yoga class will be suitable for everyone who practices yoga. Like no yoga accessory or sportswear it will be suitable for a person. Think of it as a “fit” for your lifestyle. Try your yoga class by size, if it doesn’t fit your lifestyle, your schedule, or your medical needs; then you should probably try to find something different.
While it is a common misconception among newcomers to yoga. It is not necessary to have a particular religion or belief to practice yoga. In the same way that it is not necessary to have a shape or size to practice yoga. Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together. If this is your plan, then it will be imperative to find low-impact yoga for younger children. Which will allow everyone to relax while recovering together. Of course, this is one of the many reasons why yoga has become so popular in the Western world. As we all strive to maintain our healthy lifestyles in a fast-paced, stressful lifestyle. We found that there is simply not enough time to run from one yoga class to another. Instead, finding a yoga class that suits your group of friends or family as a whole will help you keep your schedule relatively free.
The different types of yoga can be quite difficult to differentiate. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for high impact yoga to help you lose weight fast; or just trying to find relief for arthritis or other chronic pain. There is a yoga that will be perfect for you!
Hatha yoga (which means union) is a term for yoga that uses both physical exercise and breathing to calm the mind. This is just one of the eight branches of traditional yoga, which has been passed down from generation to generation in ancient Indian philosophy. It is believed that this style of yoga can help to achieve enlightenment. Among these types of yoga that are derived from Hatha, you will find Raga, Mantra, and Tantra. All of which are considered philosophical styles of yoga, which focus on elevating a person’s state of mind. It is common for Hatha yoga classes to ask their practitioners to follow a certain dietary conservation, as well as ethical codes of life.
There are several different disciplines that you will find practiced in Hatha yoga. However, due to its popularity, some classes may even teach a fusion of several different styles of yoga. Including Hatha yoga. Most of these hybrid yoga classes (especially those that include Hatha yoga) are often the best for beginning yoga practitioners. Simply because they will offer a wider range of poses, breathing, and physical elements. All of which are necessary to practice yoga safely and get the most out of your workout.
Whereas Hatha yoga has gained popularity in the western world. There are many other types that can be found here in the United States alone. Ashtanga Viniyasa is one of the most popular forms of yoga in recent years. It is a physically and mentally challenging form of yoga. Of which it focuses on the unity between movement and breath. However, this form of yoga can be quite demanding and should not be used for anyone with serious medical conditions. If you are a beginner, it is imperative that you join a beginner Ashtanga class so that you can learn at your own pace without posing a risk of injury to yourself.
Along with Hatha and Ashtanga Viniyasa yoga, you will find a few other options to choose from. One of which is Sivananda yoga. Which is based on just twelve postures. One of those posture sequences includes saluting the sun. Of which it focuses on breathing and meditation. This is one of the most complete yoga classes that can be found today. It is especially suitable for all levels of experience, ages and physical abilities. Making it one of the most familiar forms of yoga available.
Another popular form of yoga is Viniyoga. Of which he is known for his personalized touch. Each Viniyoga session is specially designed for the individual practitioner and their needs. These classes can range from as little as fifteen minutes to two to three hours. However, it is one of the best one-on-one yoga workouts you can find. This is especially wonderful for anyone who may have a difficult time following an instructor within a large class. This class is especially suitable for children and people with medical conditions. Simply because it is very personal and the trainer must take into account your body, your health, and your physical limitations when creating your routine.
The last form of yoga that is commonly practiced in the Western world is Iyengar. That it is a slower and more precise means of practicing yoga. It is by far the most practiced yoga in the whole world (not just in the Western world). It plays an important role in body alignment and posture. This is especially suitable for people with back pain or any other severe or chronic pain. This form of yoga is also particularly suitable for older people, as they practice with many different accessories to aid in the progression of their posture.
Remember, as with any new training regiment, you must always know the limitations of your own body. This will help you choose the right yoga class style for you. There is no right or wrong answer, simply knowing what you can and cannot handle is the key. Regardless of the class, you should prepare once you have chosen the right type of yoga for you. Your yoga instructor will be able to give you a list of the items you will need, be it mats, blocks, blankets, or any other accessory. The best thing is to come prepared!