What is the difference between supplements and diet pills? It is true that they are very similar; that’s probably why many people think they are even the same thing! But, the benefits of each are distinct enough to classify them as separate diet aids. What remains the same for both is that each contributes to the effectiveness of weight loss, but they differ in functionality (why they are taken).
Let’s start by explaining the difference between supplements and diet pills by describing what a supplement is and what it is for. Supplements can be taken in liquid form (mixed with a drink), in capsule form (to be swallowed like a pill), or as a powder. The reason you would take a supplement is to increase a particular vitamin or mineral in your body that is deficient, and to support your body with certain things it needs to function, that your body may not be producing enough of naturally . For example, let’s take a look at the most common vitamin calcium. The natural properties of this vitamin specialize in muscle growth. Now, if you find that you exercise very frequently, but don’t see much change in the size of your muscles, your body may be slightly deficient in calcium. In this case, you would take a calcium supplement to compensate for your lower calcium levels. Doing so will increase the calcium in your body to its proper levels, helping you get more out of your workouts and start seeing muscle growth at a faster rate. For another example, I’ll suggest potassium (the #3 mineral in importance and quantity in your body). Potassium’s only function is to regulate digestion and it is what is burned to extract energy from the food you eat by converting certain elements. A situation where the need for a potassium supplement might arise may be encountered if you tire easily while exercising. However, taking a potassium supplement alone won’t give you energy, it just helps to give you more energy when you eat something like… what’s a good snack when you work out… a granola bar. When you take a break to get some energy from your granola bar, you’ll find that that little snack gives you so much more to go on with the help of a potassium supplement.
After those two examples of supplements, let’s move on to explain what a diet pill is so that you can easily see the difference between supplements and diet pills. Diet pills (as well as supplements) are completely safe to take and use natural elements to trigger certain responses in your body. The effects of taking a diet pill are much more practical and can be easily felt, rather than the subtle “boosters” that supplements are. Still, both are important and vital for effective and healthy weight loss. The different effects of a diet pill are many, where almost any weight loss aid you need can be found in a different diet pill. For example, if you’re on a diet and you’re at a point where you can’t eat at all or can eat very little, just as there’s always ‘an app for that’, there’s a diet pill for that. You can find appetite suppressant diet pills that simply relieve you of that searing emptiness in your stomach so you can get through those hungry nights without so much as a stomach growl. Basically, it tricks your body into thinking you’ve just had a full meal by providing all the correct vitamins and minerals your body needs when you’re hungry. It costs you almost no calories, but don’t tell your stomach that. You may have heard of this other popular diet pill, one that increases your ability to burn fat when you exercise.
There are many different diet pills and supplements you can find that will suit your personal needs while losing weight. Remember that they are safe to take and only make your difficult task of losing weight more bearable. Again, supplements are vitamin and mineral boosters, and diet pills provide more practical effects on your body to help you lose weight. So now that you know the difference between supplements and diet pills, you can use your newfound knowledge to benefit from these great tools that help you lose weight faster and easier than ever before.