Men and women with knee injuries or problems do not have to compromise on their reduced physique workouts. You will find numerous physical exercises that people can do that may not bother a burned knee, and some of them may even strengthen the muscles and tendons in and around the knee, usually relieving some of the pain and discomfort associated with the knee. knee ailments. In fact, a person with knee disorders will benefit from almost any decrease in physical exercise, if done correctly.
With that said, the most important thing to keep in mind when performing any reduced physical exercise (squats, lunges, etc.) is to hold your knees directly above your heels and never let your knees roll forward over your toes. feet or beyond. For example, when performing a squat, think about sitting back, not on the floor. When you squat down, your knees will inevitably roll over your toes, putting undue stress on your own knees. An additional helpful tip is to place a small weight plate under your toes when squatting or diving to make sure you keep your pounds on your own heels. I am a personal trainer and have worked with many clients with knee problems, and have seen remarkable improvements from doing these exercises. The most common is too much tension and lack of flexibility in the hamstrings.
Another typical culprit is an imbalance in strength between the muscles within the front of the leg (quadriceps) and the muscle within the back of the leg (hamstrings). If you are looking for the three best physical exercises for men and women who have knee difficulties, they would be the following:
Ball Squats – Place a stability ball against a flat wall at the lower back level. Lean against the ball with the decline again. You will now be in position to perform a perfect squat. Keep excess fat on your heels and back straight, then squat down. Leg extensions: Use a lighter weight and keep in mind that you need to keep your toes raised. Make an effort to relax your calf muscles when doing these exercises.