Old School New Body is a weight loss and muscle mass gain program for men and women. This program was designed for individuals or individuals over the age of 40.
Old School New Body is specifically called F4X, which is the focus acronym for exercise and it also has 3 main phases.
Old School New Body was created by Steve Holman and his wife Becky Holman. Steve has been an expert fitness coach for over 36 years and editor-in-chief and John M Rowley of Iron Magazine. Becky is a fitness coach for over 21 years. They created the system for older people to lose weight and gain muscle and stimulate metabolism with proper nutrition and eating. By following the Focus four (F4X) exercise system, you can stay fit and healthy. You can look and feel 10 years younger by slowing down the aging process.
The focus four exercise program (F4X) teaches exercises and how to do them in an efficient time order to achieve outstanding results.
Phase 1 is the beginner level and will teach you how to successfully burn fat using proper lifting techniques and fatigue your muscles with a short rest in 25 minutes or less training sessions 3 times a week. You’ll also learn personalized, healthy eating habits to help you reach your first-tier goal.
Phase 2 is about learning and building a well-trained body. What you will learn in will teach you many new techniques and modifications from Phase 1, and you will go further in building lean, toned muscles. You’ll also learn personalized, healthy eating habits that will help you reach your second-level goal.
Phase 3 is the muscle building phase. This phase is for the advanced bodybuilder who wants to build solid muscle mass. This also teaches a selective nutritional meal plan that focuses on what foods to eat, how much protein your body needs, and generally how to build lean muscle.
PRO’S
Learn how to customize healthy nutritious meals and when to eat and when not to eat.
Learn correct muscle fatigue techniques to tone and increase muscle mass.
Learn how to increase your sex drive and look 10 years younger.
Learn to speed up your metabolism.
Improves energy, mood, relieves depression naturally.
Learn to feel and look 10 years younger.
CONS
It is not sold in stores.
Short but rigorous program of 20 to 30 minutes a day. Three days a week.
You must remain dedicated to the program to achieve and maintain goals, but this is a must for any diet or weight loss program.