1 CHICKEN BREAST: –
Chicken breast is one of the best muscle-building foods, and in fact, you can build up a great deal of muscle mass by adding it to your diet. It is the best source of lean protein as it contains 30 grams of protein per 100 grams of chicken breast. If you are not a vegetarian, this is one of the best muscle building foods for you.
2. FISH: –
When it comes to muscle building foods, fish is the most powerful element you can add to your meals. Fish is the only food that helps you gain muscle while burning fat at the same time. Fish is loaded with pure protein and good fats. Eating fish after a workout helps our body recover faster from increased muscle mass, making it a muscle-building food.
3 EGGS: –
Eggs are the cheapest source of protein you will ever find. The reason behind adding eggs in Muscle Building Foods is that it contains 6 to 8 grams of pure protein and 70 calories in each egg. Eggs also contain vitamins and minerals in good quantity, which help our muscles to enlarge. Eggs are the natural source of vitamin D and omega-3 fatty acids. If you are on a tight budget, this is the muscle building food of choice for you.
4. MEAT: –
Beef contains high-quality protein, but what makes it a muscle-building superfood are its beneficial minerals like antioxidants, iron, zinc, and minerals. It also feeds our body with carbohydrates and fats. The best thing is that it contains 2 grams of creatine per pound. The right cut of beef are wonderful muscle-building foods.
5. BROCCOLI: –
Broccoli is full of iron, fiber, potassium, and is a good source of vitamin K, which helps our bodies maintain proper bone density. Broccoli contains calcium equivalent to a glass of milk. If you are a vegetarian, this is the best muscle building food for you.
6. SPINACH: –
If you want to know how Popeye gets stronger after eating spinach, then the answer is that spinach contains quality nutrients like calcium, iron, and vitamin k. It promotes muscle growth in our body by up to 20%. It’s a great option for vegetarians to add spinach to your Muscle Gain Foods list.
7. SWEET POTATOES: –
Sweet potatoes contain good quality fibers that aid in better digestion. Sweet potatoes are mainly included in the diets of all bodybuilders because sweet potatoes are rich in vitamin B-6, magnesium, vitamin C, and potassium. The reason for adding it to Muscle Gaining Foods is that it provides our body with many vitamins and nutrients to repair muscle tissues, provides energy and includes quality cards that help us load our muscles.
8. WALNUTS AND OTHER WALNUTS: –
If you have a hard time gaining muscle, you should add nuts and other dried fruits to your Muscle Building Foods list. You can eat walnuts, almonds, pistachios, peanuts and watch your body quickly gain muscle. If you want to gain serious muscle, add these Muscle Gain Foods to your list as they provide calcium, magnesium, zinc, vitamin E, carbohydrates, protein, and omega-3 fatty acids to our body.