The Mr. Olympia bodybuilding competition is the most famous bodybuilding competition and Jay Cutler is a two-time champion. To get your body back on track, you need to combine a healthy and nutritious diet, an effective exercise regimen, and some supplements.
Your training regimen:
Jay Cutler starts her training regimen by doing some cardio exercises like running, swimming, cycling etc. He does this outside or within the confines of his house using a treadmill. Cardiovascular exercises are known to increase his body’s metabolism and this burns fat in the process. After that, he moves on to bodyweight exercises like squats, sit-ups, push-ups, crunches, and dips. With that done, he goes into his final workout session which includes weight training exercises like barbell squats, bench presses, dumbbell flyes, and lateral pull-ups. According to him, resting a bit between each training session is mandatory.
Your diet:
Being the big person that he is, Jay Cutler is known to take in around 2800-3000 calories per day. His diet is a combination of high-fiber foods, such as vegetables and fruits, and high-protein foods, such as oatmeal, egg whites, fish, and soy-based products.
Bodybuilders never eat 3-4 big meals a day; instead, have six to eight small meals a day, as this helps boost your body’s metabolism. Jay Cutler also has protein supplements included in his diet so that he can maintain steady energy levels.
To do many of the exercises and workouts like Jay Cutler, you need extra strength and stamina. Nitric oxide supplements provide exactly what you need by making your heart pump more blood to your body. This, in turn, gives muscle cells a new lease on life by increasing the flow of oxygen and water in the blood. All these help in building muscle. Nitric oxide is also known to heal wounds and pain faster, prevent life-threatening diseases like diabetes, stroke, cancer, etc., reduce the signs of aging, and rejuvenate the immune system.