We are bombarded with many stressors and toxins on a daily basis. Whether it’s in the food we eat, the air we breathe, or the products we use, these factors put pressure on the liver. The liver controls more than 500 internal functions. It is the largest internal organ of the body. Everything we eat and digest is processed through the liver. If your liver is unhealthy and full of toxins, you may experience some of these symptoms: fatigue, jaundice, headaches, food allergies, brain fog, and depression.
Liver functions: There are many functions performed by the liver. The liver cleanses the blood, produces and stores important substances such as vitamins, hormones, and enzymes, and keeps the digestive system clean by converting amino acids into urea, which is then filtered through the kidneys. The detoxification role of the liver is extremely important for the overall health of the body. If the liver becomes damaged, it can become scarred, resulting in a condition known as cirrhosis.
Liver damage tests: There are many ways that liver damage can be medically evaluated. A liver enzyme test checks for elevated enzymes. In more severe cases, a liver biopsy may be performed. An elevated level of enzymes does not necessarily indicate liver problems or damage. Therefore, working closely with your doctor is crucial to determine if there are problems with your liver.
Methods to keep the liver healthy: There are key things you need to do for liver health. Limit the use of alcohol, drugs and avoid as many toxic substances as possible. If you drink too many alcoholic beverages, it would be wise to limit your intake. Try switching to drinking more water, which will help flush toxins out of your body. Use cleaning products that do not contain harsh chemicals. If you have to work with chemicals, such as a painting project, always be in a well-ventilated area and wear gloves and a mask to limit your exposure. Hair and skin care products should be free of toxic chemicals that your body will absorb on contact. There are numerous affordable products now available that are organic and chemical free that you can also switch to.
Recipes and Supplements: If there is liver damage, it is more difficult for the liver to process substances such as drugs and supplements. It is extremely important to inform your medical provider fully about anything you are taking to avoid toxicity or potential drug interactions that can harm you and your liver.
Good food options: Eat a well-balanced, nutritious diet to help keep your liver healthy. Avoid raw seafood and highly processed foods. Limit caffeine intake. If you have cirrhosis, you may need to limit the amount of protein you eat. Small, healthy meals are best with limits on fatty and spicy foods. Chemical laden foods will stress your digestion system and slow down your ability to detoxify. Good food choices might include fresh vegetables steamed with olive oil and lean proteins like chicken, turkey and eggs. Salad-based meals with a little added protein are an ideal choice, as are complex carbohydrates like brown rice. Foods that are considered natural detoxifiers include cabbage, broccoli, and kale. Substitute fresh herbs for salt to flavor your meals and limit your sugar intake.
Exercise: Incorporate regular exercise into your life. Avoid strenuous exercise, but focus on activities like walking, bicycling, or swimming. Exercise will help remove toxins and waste from your bloodstream and increase oxygen levels, which will help keep your liver healthy.
Positive outlook: One of the basic elements of good health is a healthy attitude. Research has shown that a positive mental outlook can benefit your immune system. Also make sure you get enough rest. Create a life that focuses on balance in all areas. These simple guidelines will help keep your liver healthy and, if it is damaged, can help heal it as well. Always remember to check with your medical provider if you are currently taking any prescription medications or supplements and to help you make the best decisions for your liver health.