People who are overweight and suffer from back pain should be aware that their weight may be contributing to their back discomfort. Obese people are at higher risk for pain due to common problems such as lack of energy, shortness of breath, and lack of exercise. People who abstain from exercise become or live a sedimentary-type lifestyle that results in stiffness and pain in the back.
These are some of the reasons for additional chronic back problems.
- Excess weight causes spinal problems – For every kilo a person gains, this weight gain will put additional pressure on the ligaments and muscles of the lower back. This added weight can eventually cause a curvature of the spine resulting in pinching of the nerves and additional pressure on the disc.
- Spinal curvature – This can be caused by the added weight, such as collapsing while sitting in a chair, or collapsing while walking, both of which can contribute to additional pain in the pelvic area of the back.
- Pain while sleeping – When trying to sleep, it can be almost impossible to get a good night’s sleep due to the extra weight that causes back discomfort in almost any sleeping position.
How can you help eliminate this back pain?
- Determine what is causing your pain – First, let your doctor or healthcare professional determine the cause of your back problem. Sometimes trying to do it on your own is not the best formula for success, so always check with your healthcare professional first.
- Eliminate belly fat – Most of the time, excess fat is carried around the midsection, which in many cases will cause additional discomfort in the back. Start an approved exercise program to help you lose belly fat. You should also change your eating habits to reduce your calorie intake. Remember
- Back exercises – There are many back exercises available that show you how to stretch your muscles and get relief almost immediately. If you are overly obese, you should first consult your doctor before doing any type of exercise so as not to cause further back damage.
As I suffered from chronic back pain myself, I developed a website dedicated to helping people with their back problems. Only those of us who have suffered this kind of pain know how devastating it can be. My website can be found at Pain In My Back and during the visit you can pick up your free copy of “The 7-Day Back Pain Cure”.