It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in mind, it makes sense to view weight loss as a…
Breeding alpacas continues to gain popularity among all kinds of people. Some are drawn to the lifestyle of owning a small ranch. Others see alpacas as an investment opportunity (although…
What is ketosis? The human body, like a car engine, needs energy from fuel to function. The fuel for a car engine is gasoline, while the human body needs sugar…
Why is it hard to get in shape? Why is it even harder to stay in shape? Well, if you are a family man like me, your day begins with…
It is rare to find such a simple exercise that appeals to virtually everyone. Walk into a gym, however, and you’ll see such a variety of exercise equipment that it’s…
While it is possible to lose weight as a short-term measure through one of the various fad diets currently on the market, to achieve long-term, permanent weight loss and subsequent…
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you…
These 6-pack tips will help you build chiseled abs. Now, it takes a bit of time to get ripped, but these tips will minimize that time to a great extent….
Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast food often classify vegetarians, or…
Did you know that you could be poisoning your body with high levels of toxins produced by too much soy in your diet? Research has shown that a soy-based diet…