Forgot to check your blood sugar level before eating? Even the best diabetes management can go crazy with a lapse in memory. And sometimes, let’s face it, we really don’t…
The US Centers for Disease Control (CDC) estimates 100,000 new cases of Lyme disease each year. Considering the difficulty of diagnosing a bacterium with 50 known strains, and the ability…
Running is a nearly ideal form of exercise: it costs nothing, requires no membership fees, or special equipment. It’s portable: you can do it anytime, anywhere. It releases into one’s…
Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4-step process to lose weight. Make a plan A plan is important when you…
You probably already know that swimming can be one of the best activities to work the whole body. When it comes to swimming, the health benefits are practically endless. There…
People with busy lives often find themselves receiving sub-par nutrition. It’s not always easy to eat healthy when you lead a busy life. If you try to prepare enough healthy…
pentru oase și dinți sănătoși Colagenul este cea mai abundentă proteină din corpul tău. Este un țesut fibros, dur și flexibil care alcătuiește pielea, tendoanele, ligamentele și oasele. Rolul său…
Back pain, a common phenomenon in the general population, is especially common in runners. Running with back pain can not only be difficult, but it can exacerbate your problem and…
If I asked you to “name the parts of your legacy”, what would you list? quadricycles? Hamstrings? Calves? pimples? Feet? ankles? Did I miss something? What about your inner thighs?…
For many of us, what we eat and how we eat it is an important component of following social customs and/or religious rituals or both. Food is the centerpiece of…