Many older clients arrive at their first modified yoga class with weak legs and balance issues. On average, seniors deal with many leg and foot problems, including hip and knee…
Knowing your oxidation rate is critical information for your health. Its oxidation rate in simple terms is how fast does it burn food? Some people burn food slowly, while others…
Weight control is a global issue that most of us can relate to. In wealthier countries where food is abundant, weight loss and maintenance is a concern for many. On…
There are no healthy “get better quick” schemes when it comes to bodybuilding. Like the natural formation of a mountain, it is a slow process. Industry professionals who are at…
There is a list of pros and cons for those women who have been diagnosed with PCOS, for those activities that are related to lifestyle and yet DIET. Listed below…
How to make this weight loss program work for you Everyone wants to figure out how to lose weight in the fastest way possible. When you’re on a mission to…
Hill sprints are extremely advantageous for athletes and those looking to undergo body transformations. A few close sessions on a hill can quickly turn you from goofball to champion, mentally…
Since the early days of Los Angeles, people have wanted to live in the historic neighborhoods of NELA. In a densely populated area where residents are always in the process…
Triglycerides are a type of fat that circulates in the blood. A high triglyceride level is a risk factor not only for heart disease, but also for stroke and pancreatitis….
Unless you live and race in a climate with no rain, no snow, intense heat, freezing cold, and sudden storms, your scheduled workouts are sometimes interrupted by bad weather. Last…