Have you heard of the training robot called BodyBot? The idea of this robot seemed really strange to me at first, but it is exactly what Ryan has created. It is a program that is supposed to help people create and customize their own body training program based on their own fitness levels and the muscles they want to train.
1. What types of exercises are in Bodybot?
All exercises are from Ryan’s workout program, which has been hailed by Men’s Fitness magazine as the fastest workout in the world. His show has also been featured on the cover of Millionaire Blueprints magazine as The Future of Fitness. I found that many of his exercises emphasize speed and how to achieve the most results in the shortest amount of time.
2. How has BodyBot helped me?
First of all, I get the powerful training system with all the exercises within this program. All exercises are shown in a video format, and there was nothing he had to learn and memorize as Ryan will demonstrate all exercises himself, including the number of sets and repetitions. I can also customize my own training program based on the muscle groups I want to build or tone.
3. Why should I use BodyBot?
Another important thing is that I have made much better fat loss progress as a result of using the BodyBot. All exercises are very intense with short rest periods. It is very difficult not to follow the program once you press “play” and start training.
In fact, you may find that the robot performs 4 minutes of exercises a day and still achieves good weight loss results. By limiting your training time, you will maximize EPOC in your body. COPD stands for excessive oxygen consumption after exercise. It is a scientific way of describing the calories you burn after you have finished exercising. With aerobic training, once you are done, you will no longer burn calories. But with high intensity exercise (even as little as 4 minutes at a time) your body continues to burn calories for up to 2 days later.