You are what you eat. It is essential that you feed your body the right foods, the right nutrients, and you will not only improve sexual health, but your overall health at the same time. Let’s look at some foods to increase libido naturally.
Raise your dopamine levels!
The following foods will increase the levels of dopamine, a chemical in the brain that influences sexual desire: they are: cottage cheese, low-fat steak and yogurt, and any oily fish.
Oily fish (salmon, sardines, mackerel and herring) are rich in Omega 3, which increases blood flow around the body and genitals; For a strong libido, you need strong blood circulation and healthy blood vessels.
Healthy blood circulation
For blood vessel health, take: cherries, raspberries, black currants and aborigines. These foods are rich in anthocyanins, an antioxidant that helps prevent the accumulation of fatty deposits on the walls of the blood vessels and thus keeps the blood flowing smoothly.
Selenium
It is good for sperm motility and motility, and nearly 50% of the selenium in a man is found in the testes and seminal ducts. Getting enough selenium is vital for peak sexual performance. Oily fish is a great source of selenium, also crab, shellfish, cashews, soybeans, and Brazil nuts.
You need these minerals!
One mineral that is crucial for sex drive is zinc. It has been referred to as the sexual mineral; Zinc not only helps produce testosterone, it also helps maintain semen volume and proper testosterone levels; maintain sexual desire and keep sperm healthy.
Make sure to get plenty of crab, multigrain bread, oysters, red meat, and blue fish.
You also need a lot of iron, it can also cause fatigue and lower libido, so eat lean red meat, dark turkey meat, chicken, eggs, and yes again! – Oily fish; all of these are a good source of iron.
Use these herbs in the kitchen!
Both the Chinese herbs ginger and garlic can act as libido enhancers, as they are great for circulation and for blood flow through the body.
Strong blood flow is crucial for optimal sexual health and these herbs are well known and do you good.
If you are on a diet based on the above foods, you will have a great diet to stimulate your sex drive.
Super charging your libido
If you also add some specialized herbs, it can really boost your sex drive and some of the best are listed below …
Jujube fruit
The jujube date is a sweet fruit that helps relieve the following: fatigue, weakness, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron, and complex sugars. This herb nourishes the blood and gives you a lot of energy, so that you feel in the mood.
Schizandra berries
Schizandra berries are an ancient Chinese aphrodisiac that increases sexual stamina and strengthens the sexual organs; it also helps fight fatigue and stress.
Ginseng, Cnidium, Ginkgo Biloba, can also be added to the above.
These herbs help keep blood flowing strong and blood vessels healthy, as well as help produce nitric oxide (the chemical that gives you an erection when performed) as well as increase testosterone levels.
Higher Sex Drive – Better Health!
The above diet and specialized herbs will boost your sex drive and if you don’t like cooking libido-boosting foods, you can also get them in herbal sex pills that are mixed together to give you a dose of goodness and boost libido at the same time. Same time.