Tips and strategies for using more physical activity to lose weight. You must make a conscious effort to increase your daily physical activity. At home, make time to garden or…
The Dukan diet is one of the fastest growing new diets. With so many people in a rush to get started and experience the fast weight loss and low hunger…
Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill…
Notes of love in the wind I send you fragrant flowers … the smell of growing grain. I send you free-flowing music to float like falling rain. A tottering singing…
Without a doubt, gaining weight is as difficult as losing. Having a good body and a healthy weight is important to living a long and healthy life. And if you…
Excessive oxygen consumption after exercise (COPD, informally called afterburn) is a considerably higher rate of oxygen intake that follows vigorous activity aimed at removing the “oxygen deficit” from the body….
The most popular piece of Pilates equipment is a machine called The Reformer. The Reformer was invented and designed by Joseph Pilates, the creator of Pilates himself. This simple machine…
For tennis players who want to get in shape to play tennis, foam rollers are one of the best tools to achieve this. The foam roller is a great technique…
When you think about losing weight, the first thing that comes to mind is exercising, along with dieting most of the time. Obviously this is for a reason, exercising plays…
For those looking to lose weight, they know that it can be a challenging process. Some struggle to get started, while others struggle to keep up the hard work. They…