Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have…
In fact, it is possible to reverse type 2 diabetes, but you are bound to face your share of struggles to control your blood sugar. There is no easy way…
Ah, summer is one of my favorite seasons and it has a lot to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, running after…
The high school or workplace bully preys on weaker people. By becoming physically stronger, you are less of a target and more equipped to protect yourself. Martial arts training is…
You may think you’re doing everything right and yet your weight loss efforts are stalling, or worse, you’ll find that the scales are tipping in the wrong direction! Maybe you…
To obtain a body like Tyson Beckford’s, it is necessary first of all to have a healthy lifestyle. Diet Proper nutrition, rest periods and protein supplements are very essential to…
Many people, myself included, are growing their own vegetables to beat the credit crunch. And why not? Planting a few seeds in containers, in your backyard, or in your garden…
Hypothyroidism is the condition or state in which the thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also…
Dates are the fruits of the date palm which is a highly nutritious food. They are worn abundantly in the month of Ramadan when Muslims fast from dawn to dusk….
Looking for an alternative to the Bowflex Max machine? Bowflex Max Trainer is a hybrid stair climbing elliptical machine that combines lower body climbing movements with upper body elliptical arm…