Fat is very dangerous for our health, in addition, the location of its fat is very important. Not all fats are dangerous, some even do us good for our health, but others make us worse. The location and type of fat found is important. The fat that is found around the midsection, that is, the abdominal area or the abdomen area, is the most harmful and highly dangerous and could cause tons of diseases. Belly fat is mutually associated with high insulin levels and cardiovascular disease. Lowering your insulin level will lead to diabetes. Belly fat reduction will not work. However, there are some to reduce this harmful fat from the abdominal regions.
1. Abdominal exercises
There are some exercises that help you lose weight by concentrating mainly on the abdominal region. Although it has fewer effects on reducing fat, it helps us develop abdominal muscles. These exercises help in the development of the rectus and transverse muscles of the abdomen, which are the core muscles of the abdomen. Some common abdominal exercises, such as bike crunches and sit-ups, are easy to do in your exercise routine.
2. Weight training
Many recent studies and surveys conducted by scientists have shown that women who lift weights two or more times a week can dramatically reduce their abdominal fat. Weightlifting is the exercise that makes your muscles grow strong and big. This can burn your body’s calories by increasing your body’s metabolism. Calories should be used for energy, but in our normal life, these calories are stored as fats, which are deposited in the regions of your belly.
3. Conjugated linoleic acid (CLA)
Conjugated linoleic acid (CLA) is a type of fatty acid. They have the ability to reduce abnormal abdominal fat called obesity. A recent survey in Norway shows that people who have consumed 3000 mg of conjugated linoleic acid for more than three months have shown a reduction of approximately 20% in body fat and, in addition, a 5% increase in lean muscle. Even another study says that 25 men taking CLA for a double-blind month reduced their abdominal waist measurement. Her average waist drop was about 1.4cm, that’s more than half an inch. However, experts recommend minimal use of CLA to avoid potential side effects and also do a routine CLA workout to reduce belly fat in a healthier way.
4. Avoid refined carbohydrates
Refined carbohydrates are somewhat unhealthy. How can it be? Consuming a high content of refined carbohydrates causes the pancreas to produce an excessive amount of insulin. Basically, insulin is the basic need of our body. But overproduction of insulin causes cells to lose their ability to respond to insulin. And so the long cycle begins to produce more insulin. The main disadvantage of excess insulin production is that it forces our body to manufacture fat cells. These fats will be stored in your abdomen as belly fat. Thus, it increases your risk factors for many diseases such as metabolic syndrome, heart disease such as heart attack, stroke, and diabetes.