How To Get Pregnant Naturally: Increase Your Chances Of Getting Pregnant

Your fertility is an important factor to consider if you want to get pregnant easily. Your health, the right time of intercourse, your body weight, even sexual position are important if you are considering ways to get pregnant naturally.

Of course, it takes two to tango, so it would also be helpful to check your partner’s fertility to maximize your chances of conceiving. If you want to maximize your chances with your own efforts, natural means are always a good and inexpensive option. Here are some ways that can help you get pregnant naturally.

* Control your monthly period. This way you can determine your most fertile days and the best time to have sex.

* Control your ovulation through basal body temperature or cervical mucus. You can do this manually, or you can find ovulation kits to help you determine if you are ovulating.

* Have regular sex. Regular sex can surely increase your chances of reaching a fertile period. One of the best ways to get pregnant naturally is to have sex every day during your fertile window. It will surely give you good opportunities in design.

* Maintain a good body weight. Obesity can be a factor in lack of fertility, so you must lose those extra pounds in order to conceive.

* Exercise. Exercising is not only good for a body that wants to conceive, but also for your overall health. Make sure you don’t overdo it though, as excessive exercise can also cause you to miss your menstrual period and therefore not ovulate.

* Have a healthy diet. In addition to reaping benefits for your overall health, there are also foods that can increase fertility. Oysters are the best example, since they are rich in zinc that improves your fertility and that of your partner.

* Avoid alcohol. Alcohol has adverse effects on fertility and can also affect the quality and quantity of sperm in men. So avoid it.

* Avoid caffeine, chocolates and soft drinks. Studies have shown that the increase in caffeine in the body can reduce your chances of getting pregnant as the stimulant can affect your ovulation, start ditching the coffee ASAP.

* Leave the tuxedo. This will not only affect your fertility, but can also cause birth defects in your baby.

* Reduces stress. Stress and even being desperate to conceive can also affect fertility. Some studies have shown that pregnancy is likely to occur when couples are relaxed and stress-free. Stay happy and avoid negative emotions.

* Be safe from sexually transmitted diseases. Sometimes the culprit for not being able to conceive are health problems like sexually transmitted diseases. Practice good hygiene and be loyal to your partner to prevent STDs.

* Take your vitamins. There are certain vitamins that are essential if you want to conceive a baby. Folic acid, iron and calcium are among these. You can always ask your OB-GYN for guidance on what you need to supplement your current health.

* Opt for a better sexual position. If you can help the fertilization process by helping the sperm reach its destination, you can do so by choosing a better sexual position. Avoid sitting and standing positions, as well as positions with you on top.

* Watch your medications. Some medications can affect your chances of conceiving, so if you’re trying to get pregnant, always see your doctor for prescriptions and advice.

These are just some of the ways to get pregnant naturally. Of course, it will take time, effort and patience, but all this will pay off in the end if you finally have that cute baby in your arms.

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