Losing weight has been a battle for everyone, especially overweight people. That is why many people have incorporated workouts and workouts to be able to lose those unwanted pounds. But sometimes, no matter how you try to lose weight, it can feel like exercise is futile, especially when you can’t lose a single pound. Below are ways on how to burn 1000 calories a day that you can incorporate into your exercise regimen.
lift extra weight
If you’re lifting weights or using gym equipment, be sure to raise your workout routine by up to 6%. If you normally lift 10-pound weights, you can increase the weights up to 12 pounds and so on. Weight gain is a clever way on how to burn 1000 calories a day. This is because your body will exert more resistance effort and therefore lose more calories during the course of your workout.
timing the cardio
Cardio routines are always considered a great way to lose weight. However, if you only run twice a week with just a few short bursts, you’ll only get a mere warm-up and not the desired calorie-burning result. So increase your jogging routine to 4-5 times a week with a longer span. Added to that, you can run using the treadmill so you can calculate the number of calories you are losing. Remember that in order to lose a single pound, you must be able to lose up to 3,000 calories per week.
day and night shift
Lastly, you can exercise twice a day with one exercise in the morning and one in the evening. These are great ways on how to burn 1000 calories a day because you are incorporating two exercise routines in one day. For example, go for a run or a swim in the morning before you go to work. And in the evening after work you can spend an hour or two in the gym for your cardio and toning up. Be sure to incorporate a light routine like jogging, brisk walking, or swimming with an intense workout so your body doesn’t burn out.