If you are thinking about getting in shape and considering taking part in a running race in the near future, you’ve probably wondered how long it takes to run a 5K race.
Generally, what worries most beginning runners is not being able to run the full distance, not necessarily finishing in a set time. Now, if you are an experienced runner, this will not be something you think about, since you will undoubtedly have a moment when you are already thinking about winning, however, for beginners it is usually a real concern.
But it does not have to be like that. Just go out there and do your best without having any preconceptions about what time you should or shouldn’t be able to do it.
Another fear is being the last to finish after everyone else. But sadly, you can’t do anything about it.
If these will be your first 5k then just do it in stages or part walking, part jogging, but just get it out of the way, so you know what to expect next time.
Getting good 5k runtimes really shouldn’t be the main concern for most beginners.
After having successfully done a 5k, most enthusiastic runners will normally set themselves the goal of beating their previous best time. However, do not forget that different race routes and conditions will give very different times, so generally you should only be compared to the same race and similar conditions.
Of course, what many runners do is challenge themselves in a 10K race, but that’s a completely different challenge.
So how long does it usually take to run a 5k, is that what you are here to find out?
Well, experienced runners of a good level would normally expect to finish the race in about 25 minutes, while fast, club or competitive runners would expect finish times of around 15 to 20 minutes.
Just so you know, the best time in the world to run a 3.1 mile 5K race at the time of writing is 12 minutes and 37 seconds by Kenenisa Bekele, an Ethiopian runner.
Coming back to you now though, most new runners can expect a target time to complete a 5k in around 30-40 minutes, but don’t worry if you’re not close to that yet, this could be your next target, Remember that everyone has to start somewhere!
However, keep in mind that most beginners don’t do it to reach a certain time, they have other motivational factors that propel them forward, such as losing weight, running with friends, or running for a charitable cause, to name just a few. reasons.
While some beginners may have a finish time in mind, most have other goals, such as running the entire course without resting or not being the last to finish.
Whatever your motivation, don’t take it too seriously and enjoy it as much as you can.