Let me first describe my particular case of Psoriasis symptoms:
- Chronic scalp psoriasis
- Small spots on the face and body.
- Increased sensitivity to dry weather.
- Increased sensitivity to odors (perfumes, deodorants and other cosmetic products)
I decided to follow a “Blood Cleansing Diet”:
Wake up: 2 glasses of water
Breakfast: Only fruits and vegetables (except citrus or tropical fruits, not kiwi, oranges, etc.)
Most mornings I juiced fruits and vegetables: apples, pears, carrots, cucumbers, beets, and celery all made it into my juicer.
Lunch: Green salads or steamed vegetables (steamed vegetables are better if you have a sensitive stomach) with lemon and olive/sesame oil + rice (I mixed white rice and brown rice for better flavor).
Nightshade vegetables (tomatoes, potatoes, eggplants) are not allowed.
Teas: Green tea or chamomile (*without sugar, you can add a little honey)
Appetizers: Apple compote (*without sugar), Rice pancakes dipped in olive oil or almond butter, Fruit (no nuts as they contain different additives).
Dinner: Organic farm-raised fish or chicken cooked in lemon, ginger, fresh herbs, olive oil or garlic.
+ Steamed vegetables.
Products with alcohol, dairy, coffee, sugar, wheat or gluten are not allowed.
Eat at regular times and don’t skip meals. Don’t let your blood sugar levels drop.
Try to get regular daily exercise (walking is fine)
Drink at least 8 glasses of water a day.
That is all!
If you follow these guidelines, you should see A big difference after 3 weeks, if not complete remission of all symptoms.