Nutritionists talk about the benefits of gelatin for health and beauty.
Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a children’s food. But after several studies, experts assure that it provides health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening of nails, joints, hair and for skin hydration.
Consumed regularly, gelatin helps lower blood cholesterol levels, triglycerides, and glucose control. This is good news if you are trying to lose belly fat because this simple food will play a major role in shedding bad fat in your body, especially around the stomach area. The food has properties that strengthen bones and prevents the body from diseases such as osteoarthritis and osteoporosis. In addition, gelatin can help slow down the aging process of the skin.
According to research from various institutes, around the age of 25 our body begins to slow down the production of collagen and therefore the substance must be sought elsewhere. Combined with other foods, gelatin can be of great help in the fight against aging and abdominal fat. With high levels of collagen, skin becomes firmer, manages to stay hydrated and is less likely to develop wrinkles, keeping hair and nails strong.
There is a type of gelatin that is much more effective than normal ones. It is known by the name of hydrolyzate and is pumped with collagen. This protein is responsible for the firmness of the skin and provides substances that accelerate metabolism, that is, fat burning. At the age of 25, the body produces about 70% of collagen. Eventually, the body stops being able to maintain the strength of the skin and hair and nails. At age 50, production falls to 30% of the ideal. Therefore, the more powerful the gelatin, the better. The hydrolyzate is low in calories and, like the others, reduces hunger. Gives a feeling of fullness. This sends the information to the brain of satiety for a longer time. This product is incredibly powerful when it comes to losing belly fat. See below the difference between these two types of gelatin.
common jelly
It is a delicious and refreshing dessert. Thus, it reduces anxiety and satisfies cravings for sweets.
Contains about 4.3% collagen and the light version 4.9%
hydrolyzed gelatin
It is not a dessert. In addition to being consumed as a powder, there is a version in capsules.
It has an average of 85% collagen, 20 times more than conventional.
Remember that there are no miracles to make you lose abdominal fat. Do your part and use advice as leverage. You have the choice and the responsibility to lose abdominal fat not only for aesthetic reasons but mainly for health reasons.