Exercise Article – Weight Loss

Here is a weight loss exercises article that actually has some good and useful tips that are easy to do at home and get fast weight loss results. In this article, I will share with you some of the best exercises to lose weight.

Don’t worry… jogging (zzz), aerobics classes (haha) and all those other things that waste too much time for too little results are not in this article.

First… jumping on a mini-trampoline

This is one of my favorites. It costs $25, but it’s a big investment. I like this for many reasons, the first one is that it gives good weight loss results. But time is important to me since, like you, I am busy. So this saves me time because I can jump on it during 2 minute TV commercials.

The average 1 hour TV show has 21-22 minutes of TV commercials (yes, I know, a lot!). So use that time instead of wasting it. By using that time, you free up time for other parts of your day.

Second… hula hoop with the waist and hips on a belly dancer’s body.

The hula hoop will be the latest weight loss craze in a year or so. But it deserves attention because nothing is really better for toning the waist and hips area. Imagine yourself with the body of a belly dancer. It’s within your reach if you hula hoop for 10 minutes a day.

Third… going up a slope.

Because walking on a 10 to 15 degree incline puts your body in a huge oxygen deficit, the body is forced to burn body fat for instant energy. So all you need to do is walk on an incline treadmill or a nearby hill for 15 to 20 minutes a day. Trust me, this is nothing like your typical hike on flat ground. You’ll see.

Try these 3 really effective ways to lose weight from this weight loss exercise article.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top