This video consists of two routines, a 40-minute routine that works the legs, abs, shoulders, and arms, and a 45-minute routine that works the back, abs, chest, buttocks, and focuses on stretching. and tone the legacy. Also included is a full body workout that uses no equipment and lasts 10 minutes. You really have to be ready for this workout because it’s full of energy. I’m drenched when it’s over. Each video begins with a warm up, then you are introduced to exercises that work the abs, legs, arms, and shoulders, followed by a cool down. She constantly reminds you to drink lots of water and breaks often, but she didn’t have to remind me because I sweated so much that I drank about 40 ounces of water during the entire video.
Exercises that target the legs are good because you work them in a way that you feel the burn without pain. I have to warn you that leg exercises consist of a lot of kicks and leg swings, so make sure you have room for it.
The warm-ups in each of the training sessions are the same, so I don’t have a problem because they are short and she advances in training. I especially like the upbeat music that accompanies the moves because it really fires up your energy.
I have read a few reviews about the Shape Your Body workout video and they are mostly positive, but some reviewers claimed that the movements are too fast and unsafe. Some feel that she is not adequately trained to instruct people in such an intense style of training. I have to admit, this is not for a beginner, but those used to Cindy Crawford’s previous exercise videos will know what to expect. Reviews from many customers also indicated that they felt they had a really challenging workout when using it. I think the best thing to do when you feel like you’re not ready to do something like the number of reps per exercise is to cut back until you are ready.
If you think you’ll be put off by Cindy’s bare feet and the fact that she wears a bathing suit and pouts her lips from time to time, as she has done in some of her other workout videos, then this may not be for you. you. If you can get past that though, know that Cindy and her personal trainer Radu de ella do a great job of presenting a high performance exercise video. Beginners do not need to apply!