How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first…
Many people have said that losing weight is very difficult. Save yourself years of struggle by putting the ideas in this article into action. Eating breakfast is one of the…
Online marketplaces and search engines are flooded with various weight loss diets. A new entry on these diets is the 2468 diet. This is a calorie-based eating plan. Can it…
If the body is overweight, it is not healthy. Therefore, it is important to keep your body weight at the proper level. For people who are overweight, this means reducing…
My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I…
Stress can be defined as a state of mental, physical or emotional tension resulting from adverse or demanding circumstances. High levels of stress are related to excessive amounts of the…
Elliptical machines are great equipment to help you keep your body healthy and in good physical shape. It gives you the physical and health benefits you need to stay active…
5k training should be a breeze, but only with these great tips and a helpful planning guide. Here’s what you need to know so you can deliver on the promises…
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was…
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option…