Stretch marks, a common problem of the common man, is quite easy to acquire but not so easy to remove. Where exactly do we get these skin tag problems from…
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise…
In this article, I want to spend some time on an area that affects our society more than any other area with respect to obtaining and maintaining optimal health. The…
One problem that many newcomers to the Paleo diet, and beginners at just about anything, have is the tendency to fall into the habit of waiting until the timing is…
Day 4 – Review and summary Still working on the basic principles of changing one’s life. To do that, we must change our neuroassociations of how our nervous system and…
If you want to avoid the health problems caused by abdominal fat and enjoy a more attractive and slender figure, the following tips to combat it will help you start…
If you’re a gym enthusiast and serious about sculpting your body, you know as well as I do that diet is the number one factor in getting washboard abs and…
The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a…
And more advanced aquatic fitness enthusiasts will love how hand buoys challenge your entire body and cardiovascular system. If you are interested in starting a training program with the Hydro-Fit…
Good goals are those that require a little, sometimes a lot, time and effort to achieve. If our goals are too easy, why bother, right? You can just put them…