Oftentimes, spaghetti and pasta come to mind when someone thinks of food that tastes like Italy. Actually, there is much more to discover in the dining experience. Yes, the amazing…
Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day sequential home-based weight loss program that uses natural methods to help you shed…
Every heel height is fabulous, from comfortable flats to alluring stilettos, but which one is for you? The easiest answer to this question depends on the original structure of your…
Of all the exercises out there, I think the leg exercises are the most important. Because? It is because your legs are the engine of your body. They are the…
Let’s be honest. The first few weeks we’re out of work aren’t so bad. We can sleep late, eat when we want, and channel surf our favorite TV shows all…
Cellulite is a very unpleasant skin condition that can appear on the thighs and legs, which can really affect your confidence. There are many women who have cellulite, and although…
Not the best way to spend a few days. Food poisoning can be a memorable event in someone’s life because it is overwhelming and relentless. Homeopathy is ready to help….
Well, now it’s time for Protein 101. Proteins are large molecules made of amino acids. There are 20 amino acids, eight of which cannot be synthesized by the body. These…
First, the machines are not safer, especially the Smith machine. Here’s a great quote I found on the Paul Chek forums: People get pattern overload when using the Smith machine….
Getting physically fit is more than just buying a gym membership and hitting the weight machines. There are a few main components that are essential to achieving total body fitness….