One of the questions I’m often asked by my fitness students and clients is how to tone their glutes. Well, almost any leg exercise will tone your butt. Generally speaking,…
Craving for toned muscles? But I’m not sure, what is the best way to build muscle? When you ask different people, you get different answers. While some praise the benefits…
There seems to be a lot of confusion among coaches and students as to whether squats should be done all the way or only halfway. In most gyms today, a…
What makes an experienced woman? Weather. Like a good wine, she is complex. Full of surprises. Her life experience has taught her that she is not defined by her chronological…
If you’ve ever lived in an apartment and you’re anything like me, then it’s almost torture to have the same layout all the time. Unfortunately, you’re locked into a lease…
If you’re anything like me, then the thought of endless hours of exercise is probably enough to make you sweat. Now, I don’t like working out, but I have to…
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a children’s food. But after…
Ingredients 3 cups heavy cream 1/2 cup cocoa 4 egg yolks 4 large eggs 1 cup of peanut butter 3/4 cup erythritol or similar artificial sweetener (blue agave works too!)…
gain weight fast? To a world obsessed with losing weight, this may seem like an odd goal. But there are those of us who have training goals that go against…
The zig-zag diet is a fascinating concept that has many followers, the idea being that by alternating your calorie intake, you can create a calorie deficit without suppressing your metabolism….