Has your thyroid and adrenal disease been overlooked or mistreated? There are an estimated 60,000,000+ people today with undiagnosed hypothyroidism. He finds out how gut-healing nutrients, vitamin c, and sea…
If you exercise with weights, you may not lose body weight. You will be more likely to gain weight. Muscle is heavier than fat by volume. As you build muscle,…
To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your…
No matter what stage of life we are in, it is extremely important that we follow a healthy and well-balanced diet. Good nutrition is one of the building blocks of…
Talking openly with your doctor about medications and other aspects of gout will help you prevent gout from causing problems other than the painful attacks you’re already experiencing. The reason…
Running is a great exercise for the mind and body. It is a great way to improve fitness and improve your mood. Personally, I enjoy my time running because I…
If you’ve been following me for a while, you know that I always describe “Natural Eating” as not about what you eat, but how you eat. Today I wanted to…
Walking belts go by many different names, but there is no difference in basic accepted design, although different people may not use the same term to name a walking belt….
How do you unplug, unwind, and unwind? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around…
Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking…